Description
These Keto Chili Cheese Hand Pies are a satisfying low carb twist on a classic comfort food. Featuring a soft, cheesy almond flour dough filled with savory chili-spiced meat and melted cheddar, they are perfect for lunch, dinner, or a hearty snack while staying keto friendly.
Introduction
Hand pies are loved for their convenience and comforting flavors, but traditional versions are packed with carbs. This keto version keeps all the bold chili and cheese goodness while using a fathead-style dough made from almond flour and cheese. The result is a filling, flavorful dish that feels indulgent without breaking your low carb lifestyle.
Why You’ll Love This Recipe
It is completely keto and low carb
The dough is soft, flexible, and easy to work with
The filling is rich, cheesy, and full of chili flavor
They are perfect for meal prep and freezing
They feel like comfort food without the guilt
Ingredients
For the Dough
1 ½ cups almond flour
1 cup shredded mozzarella cheese
2 tablespoons cream cheese
1 large egg
½ teaspoon baking powder
¼ teaspoon salt
For the Filling
1 cup ground beef or ground turkey
½ cup diced onion
1 clove garlic, minced
½ cup no sugar added tomato sauce
1 tablespoon chili powder
½ teaspoon cumin
½ teaspoon smoked paprika
Salt and pepper to taste
½ cup shredded cheddar cheese
Instructions
Prepare the Dough
Place the mozzarella cheese and cream cheese in a microwave safe bowl. Heat in 30 second intervals, stirring between each round, until fully melted and smooth.
In a separate bowl, mix the almond flour, baking powder, and salt. Add the melted cheese mixture and the egg. Stir until a dough forms.
Transfer the dough onto parchment paper and knead gently until smooth. If the dough feels too sticky, refrigerate it for 10 to 15 minutes before rolling.
Make the Filling
Heat a skillet over medium heat and cook the ground beef or turkey until browned. Drain any excess fat.
Add the diced onion and garlic and cook until softened.
Stir in the tomato sauce, chili powder, cumin, smoked paprika, salt, and pepper. Simmer for 5 to 7 minutes until thickened.
Remove from heat and allow the mixture to cool slightly, then stir in the shredded cheddar cheese.
Assemble the Hand Pies
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Roll the dough between two sheets of parchment paper to about ¼ inch thickness. Cut out circles using a biscuit cutter or the rim of a glass.
Place one tablespoon of filling in the center of each dough circle. Fold the dough over to form a half moon shape and press the edges together with a fork to seal.
Arrange the hand pies on the prepared baking sheet. Brush with beaten egg if desired for a golden finish.
Bake
Bake for 15 to 18 minutes, or until the hand pies are golden brown and set. Allow them to cool slightly before serving.
Variations
Use ground chicken for a lighter filling
Add diced jalapeños for extra heat
Swap cheddar for pepper jack cheese
Add a pinch of oregano for a Tex Mex twist
Tips for the Best Results
Let the filling cool slightly before assembling to prevent tearing the dough
Chill the dough briefly if it becomes difficult to handle
Seal the edges well to prevent cheese from leaking
Do not overfill the hand pies
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
For freezing, place baked hand pies on a tray and freeze until solid, then transfer to a freezer safe container. Store for up to 3 months and reheat directly from frozen in the oven.
Serving Suggestions
Serve with a keto sour cream dip
Pair with a simple green salad
Enjoy as a grab and go lunch or snack
FAQs
Can I make these ahead of time
Yes, they are excellent for meal prep and reheat well
Are these freezer friendly
Yes, they freeze and reheat beautifully
Can I make them dairy free
This recipe relies on cheese for the dough, so dairy free substitutions are not recommended
Conclusion
Keto Chili Cheese Hand Pies deliver bold flavor, comforting texture, and low carb satisfaction all in one handheld package. Easy to make, freezer friendly, and incredibly filling, they are a perfect addition to any keto meal plan and a great way to enjoy classic comfort food the low carb way.