Description
These Crispy Greek Chicken Tenders are juicy on the inside and perfectly crunchy on the outside, infused with classic Mediterranean flavors. Marinated in creamy Greek yogurt, lemon, garlic, and herbs, then coated in a crisp panko crust, they are baked or air-fried for a lighter yet deeply satisfying alternative to traditional fried tenders.
Introduction
Greek cuisine is known for its bright flavors, simple ingredients, and comforting balance. These chicken tenders bring all of that together in one easy recipe. Whether served as a main dish, tucked into wraps, or enjoyed with a dipping sauce, they deliver restaurant-quality flavor with minimal effort.
Why You’ll Love This Recipe
This recipe creates tender, flavorful chicken without deep frying. The yogurt marinade keeps the meat juicy, while the herb-seasoned coating provides a golden crunch. It’s versatile, family-friendly, and perfect for meal prep, weeknight dinners, or entertaining guests.
Ingredients
For the Chicken and Marinade
500 g (1.1 lb) chicken tenders or boneless chicken breasts cut into strips
1/2 cup plain Greek yogurt
1 tablespoon olive oil
Juice of 1/2 lemon
3 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Crispy Coating
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese (optional)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and black pepper, to taste
Olive oil spray or light drizzle
Instructions
Step 1: Marinate the Chicken
In a large bowl, mix Greek yogurt, olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper until smooth. Add the chicken and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Step 2: Preheat the Cooking Method
For the oven, preheat to 220°C (425°F). Line a baking tray with parchment paper and place a wire rack on top.
For the air fryer, preheat to 200°C (400°F) for 5 minutes.
Step 3: Prepare the Coating
In a shallow bowl, combine panko breadcrumbs, parmesan cheese, oregano, garlic powder, smoked paprika, salt, and black pepper.
Step 4: Coat the Chicken
Remove the chicken from the marinade, letting excess drip off. Press each piece firmly into the breadcrumb mixture until fully coated.
Step 5: Cook the Chicken
Oven method: Arrange the chicken on the wire rack. Lightly spray with olive oil. Bake for 18 to 20 minutes, flipping halfway through, until golden and cooked through.
Air fryer method: Place chicken in a single layer and cook for 10 to 12 minutes, flipping halfway, until crisp and fully cooked.
Step 6: Rest and Serve
Let the tenders rest for 2 to 3 minutes before serving to lock in juices.
Variations
Add lemon zest to the breadcrumb mixture for extra brightness.
Use gluten-free panko for a gluten-free version.
Swap parmesan with feta powder for a sharper Greek flavor.
Add chili flakes for a spicy kick.
Tips for the Best Results
Use full-fat Greek yogurt for the most tender chicken.
Do not overcrowd the tray or air fryer basket.
A wire rack ensures even crisping when baking.
Press the coating firmly so it adheres well during cooking.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or air fryer to maintain crispiness.
Marinated raw chicken can be frozen for up to 2 months.
Serving Suggestions
Serve with tzatziki sauce and lemon wedges.
Add to pita wraps with tomatoes and cucumbers.
Slice over Greek salad or grain bowls.
Pair with roasted vegetables or herbed rice.
FAQs
Can I skip the marinating step?
Yes, but marinating enhances flavor and juiciness significantly.
Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work very well and stay extra juicy.
Are these tenders kid-friendly?
Absolutely. Simply reduce spices if serving for sensitive palates.
How do I know when the chicken is done?
The internal temperature should reach 75°C (165°F), and the coating should be golden and crisp.
Conclusion
Crispy Greek Chicken Tenders offer everything you want in a comfort dish with a Mediterranean twist. Juicy, flavorful, and beautifully crisp, they’re easy to prepare and endlessly versatile. Whether baked or air-fried, this recipe delivers bold flavor with a wholesome approach you’ll want to make again and again.