Description
A quick, flavorful, and satisfying meal that’s ready in just 20 minutes. Layers of ground meat, vegetables, eggs, and melted cheese are sandwiched between tortillas and baked to golden perfection. Perfect for busy weeknights or a simple yet impressive dinner.
Introduction
This baked tortilla dish combines eggs, ground meat, vegetables, and cheese for a versatile, protein-packed meal. It’s easy to prepare with ingredients you likely have at home, and the layers make it fun to serve. You can customize the filling, cheese, or spices to suit your taste.
Why You’ll Love This Recipe
Ready in under 20 minutes. Flexible: use beef, chicken, or turkey. Kid-friendly and satisfying. Can be served with fresh salad or enjoyed on its own. Easy to customize with different cheeses or spices.
Ingredients
- 2 eggs
- 2 small tomatoes
- ½ onion
- Vegetable oil for cooking
- 200 g ground meat (beef, chicken, or turkey)
- Fresh parsley, chopped
- Italian herbs (1 tsp)
- Ground red pepper (½ tsp)
- Dried garlic (½ tsp)
- Salt, to taste
- Tortillas (4–6, depending on layers)
- Mozzarella cheese (½–1 cup, shredded)
Directions
- Prepare the Base
Beat the eggs in a bowl. Finely grate the tomatoes and onion into the eggs and mix well. - Cook the Meat
In a frying pan, heat a little vegetable oil. Sauté the ground meat with salt, dried garlic, red pepper, Italian herbs, and chopped parsley until fully cooked. - Combine
Add the cooked meat to the egg and vegetable mixture and mix thoroughly. - Assemble the Tortillas
Place one tortilla in an oven-safe dish. Spread a portion of the mixture on top, then sprinkle with mozzarella. Cover with another tortilla and repeat for additional layers if desired. - Bake
Bake in a preheated oven at 200°C (392°F) for about 15 minutes, or until the cheese is melted and golden.
Variations
Use chicken or turkey for a lighter version. Swap mozzarella with cheddar, gouda, or pepper jack for different flavors. Add a few drops of Tabasco or hot sauce for a spicy kick. Use whole wheat tortillas for a healthier twist. Include sautéed peppers, mushrooms, or spinach for extra vegetables.
Tips for Best Results
Grate tomatoes and onion finely so they cook evenly with the eggs. Don’t overfill the tortillas to prevent spilling during baking. Let the dish rest for a few minutes after baking to help the layers set. Serve immediately for best texture.
Storage Tips
Refrigerate leftovers in an airtight container for up to 2 days. Reheat in the oven or microwave until warm. Not recommended for freezing, as the eggs may change texture.
Nutrition (Approx per serving, serves 2–3)
Calories: 350–400
Protein: 25–30 g
Carbs: 25–30 g
Fat: 18–22 g
Rich in protein and vegetables, with moderate carbs and healthy fats from eggs and cheese.
FAQs
Can I prepare this in advance? Yes, cook the meat and assemble layers, then refrigerate until ready to bake. Can I use other cheeses? Yes, cheddar, gouda, or pepper jack all work. Can I make it vegetarian? Replace meat with sautéed mushrooms, zucchini, or beans. How spicy can I make it? Adjust ground red pepper or add hot sauce to taste. Can I use corn tortillas? Yes, lightly warm them first to prevent cracking.
Conclusion
This cheesy baked tortilla with meat filling is a quick, easy, and satisfying meal that’s perfect for busy nights or a simple family dinner. Its layers of eggs, meat, vegetables, and melted cheese make it flavorful, customizable, and enjoyable for everyone.