Description
These Keto Garlic Flatbreads are soft, aromatic, and wonderfully flavorful, offering all the comfort of traditional flatbread without the heavy carbs. Made with almond flour, mozzarella, and fresh garlic, they deliver a warm, satisfying bite that fits perfectly into any low-carb or keto lifestyle.
Introduction
The first time I created these garlic flatbreads, it was an experiment inspired by a family craving for naan. I wanted something delicious, comforting, and keto-friendly—and the result was nothing short of amazing. These flatbreads check every box: tender, garlicky, low-carb, and versatile enough to pair with almost any dish. Whether served with curries, grilled meats, dips, or used as a wrap, they offer a perfect solution for anyone missing bread on keto.
Why You’ll Love This Recipe
You’ll enjoy how quick this recipe is, requiring less than 30 minutes and no complicated prep. The strong garlic flavor makes every bite bold and delicious. The almond flour and mozzarella create a dough that’s hearty, satisfying, and rich in protein and healthy fats, helping you stay full without the carb crash. Even non-keto eaters love these flatbreads because of their texture and flavor.
Ingredients
Main Ingredients
- 1 1/2 cups almond flour
- 1 cup shredded mozzarella cheese
- 1 large egg
- 2–3 garlic cloves, minced
- 1 teaspoon baking powder
- 1 tablespoon olive oil or butter
- Optional herbs: parsley, oregano, rosemary
Substitution Options
- Replace almond flour with a smaller amount of coconut flour as it is more absorbent.
- Swap mozzarella with provolone or cheddar for a stronger flavor.
- Use a flaxseed “egg” for an egg-free option.
- Replace fresh garlic with garlic powder when needed.
Instructions
Step 1: Prepare the Dough
In a mixing bowl, whisk the egg until smooth. Add almond flour, shredded mozzarella, baking powder, and garlic. Mix until a soft dough forms.
Step 2: Shape the Flatbreads
Divide the dough into 4–5 balls. Place each ball between two sheets of parchment paper and roll into thin circular flatbreads.
Step 3: Cook
Heat a non-stick skillet over medium heat and brush lightly with olive oil. Cook each flatbread for 2–3 minutes per side until golden brown and lightly crisp.
Step 4: Finish
Brush warm flatbreads with melted butter or olive oil. Sprinkle extra garlic or herbs for added flavor.
Variations
- Add grated parmesan to the dough for a cheesy twist.
- Mix herbs like rosemary or oregano directly into the dough.
- Add chili flakes for a spicy version.
- Use the flatbreads as a base for mini keto pizzas.
Tips for Best Results
For evenly shaped flatbreads, always roll between parchment sheets. Keep the skillet at medium heat to avoid burning while achieving golden color. Use freshly minced garlic for the strongest aroma and flavor. If the dough feels sticky, chill it for 5–10 minutes before shaping.
Health and Nutrition Insights
These flatbreads are low in carbohydrates, making them ideal for keto diets. They are high in protein and healthy fats from almond flour and cheese, helping you stay full and energized. Their low-glycemic ingredients prevent blood-sugar spikes, making them a diabetic-friendly option.
Serving Suggestions
Serve with hummus or spinach-artichoke dip. Pair with grilled chicken, steak, or keto-friendly curries. Use the flatbread as a wrap with turkey, cheese, or vegetables. Enjoy as a side to soups or salads.
Storage Tips
Store leftover flatbreads in an airtight container in the refrigerator for up to 4 days. For freezing, place parchment paper between each flatbread and freeze until needed. Reheat in a skillet or oven to restore freshness. Prepare the dough ahead for easy meal prep and cook fresh as desired.
FAQs
Can I make them dairy-free?
Yes. Use dairy-free mozzarella and switch to coconut flour for a different texture.
Are these good for meal prep?
Absolutely. They freeze well and reheat beautifully.
Can I bake them instead of frying?
Yes. Bake at 375°F (190°C) for 8–10 minutes until golden.
Do they taste like real flatbread?
They’re surprisingly close, with a slightly denser texture but a delicious garlic-herb flavor.
Nutrition Information (Per Flatbread)
Calories: 210
Protein: 10 g
Fat: 17 g
Carbs: 5 g
Net Carbs: 3 g
Conclusion
If you’re craving a warm, soft, garlicky bread substitute on your keto journey, these flatbreads are the perfect answer. They’re easy to make, full of flavor, and versatile enough to pair with any meal, making them a staple you’ll want to make again and again.