Description
These Banana Oatmeal Muffins are soft, naturally sweet, and made with simple, wholesome ingredients. They’re perfect for a quick breakfast, a healthy snack, or a light dessert. Moist from ripe bananas and applesauce, with hearty oats in every bite, they’re satisfying without feeling heavy.
Introduction
When you have ripe bananas on the counter, these muffins are the perfect solution. They come together quickly in one bowl, require no refined sugar, and bake into warm, comforting muffins that the whole family will enjoy.
Why You’ll Love This Recipe
They’re easy to make, naturally sweetened, and great for meal prep. These muffins are customizable, kid-friendly, and ideal for busy mornings or lunchboxes.
Ingredients
2 ripe bananas, mashed
1 cup old-fashioned rolled oats
1/2 cup unsweetened applesauce
1/4 cup almond milk (or any milk of choice)
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp baking soda
1/4 tsp baking powder
Pinch of salt
Optional: 1/4 cup chopped walnuts or chocolate chips
Instructions
- Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
- In a large bowl, mash the bananas until smooth.
- Add oats, applesauce, almond milk, vanilla extract, cinnamon, baking soda, baking powder, and salt. Stir until well combined.
- If using, gently fold in walnuts or chocolate chips.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
- Let muffins cool for a few minutes before removing from the pan.
Variations
Add blueberries or raisins for a fruity twist.
Use peanut butter chips instead of chocolate chips.
For extra protein, add a tablespoon of nut butter to the batter.
Tips for Best Results
Use very ripe bananas for the best natural sweetness.
Do not overmix the batter to keep muffins soft.
Let the muffins rest for a few minutes before serving to set their texture.
Storage Tips
Store in an airtight container at room temperature for up to 2 days.
Refrigerate for up to 5 days.
Freeze for up to 2 months and reheat gently.
Serving Suggestions
Enjoy warm on their own or with a spread of peanut butter.
Serve with yogurt and fresh fruit for a balanced breakfast.
Pair with coffee or tea for a cozy snack.
FAQs
Can I make these gluten-free?
Yes, use certified gluten-free oats.
Can I blend the oats first?
Yes, blending creates a smoother, more cake-like texture.
Are these muffins sweet enough without add-ins?
Yes, but chocolate chips or nuts add extra flavor and texture.
Conclusion
Banana Oatmeal Muffins are simple, comforting, and nourishing. Whether fresh from the oven or packed for later, they’re a reliable go-to recipe that never disappoints