Description
This Bread in a Jar is a simple, nutritious alternative to traditional bread. Made without yeast, sugar, or white flour, it’s naturally gluten-free, low in carbs, and rich in fiber. Baked directly in a jar or small dish, it’s quick to prepare and perfect for anyone looking for a healthier bread option.
Introduction
If you’re avoiding conventional bread but still crave something soft, filling, and versatile, this recipe is for you. Using eggs, milk, flax seeds, and psyllium husk, this bread comes together in minutes and bakes into a firm yet tender loaf. It’s ideal for breakfast, light sandwiches, or as a side for soups and salads.
Why You’ll Love This Recipe
No yeast, no sugar, and no white flour.
Gluten-free and low-carb.
High in fiber and healthy fats.
Quick to prepare with minimal ingredients.
Can be baked in a jar, dish, or muffin tin.
Ingredients
3 large eggs
1 cup (240 ml) milk (dairy or unsweetened plant-based)
2 tablespoons flax seeds (whole or ground)
2 tablespoons psyllium husk
1 teaspoon baking powder (optional, for a fluffier texture)
A pinch of salt
Instructions
Step 1: Prepare the Wet Ingredients
In a bowl, whisk the eggs and milk until well combined. If using plant-based milk, choose an unsweetened variety.
Step 2: Add the Dry Ingredients
Add flax seeds, psyllium husk, baking powder if using, and salt. Stir thoroughly until smooth. The mixture will thicken quickly as the psyllium absorbs liquid.
Step 3: Transfer to the Jar
Pour the batter into a clean, oven-safe glass jar or small baking dish. Fill only halfway to allow room for rising.
Step 4: Bake
Preheat the oven to 350°F (175°C). Bake for about 30 minutes, or until the bread is firm and lightly golden on top.
Step 5: Cool and Slice
Let the bread cool for a few minutes before removing or slicing. This helps it set properly.
Variations
Add dried herbs like rosemary or oregano for a savory version.
Add cinnamon or vanilla for a mildly sweet bread.
Use ground flax seeds for a smoother texture.
Bake in a muffin tin for individual portions.
Tips for Best Results
Do not overfill the jar, as the bread will rise.
Stir well to avoid clumps of psyllium husk.
For a denser loaf, omit the baking powder.
Use oven-safe glass only when baking in jars.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze sliced bread for longer storage and toast before serving.
Serving Suggestions
Serve warm with butter, avocado, or cheese.
Use as sandwich bread for light fillings.
Pair with soups, stews, or salads.
FAQs
Can I make this bread without eggs?
Yes, replace each egg with a flax egg made from ground flaxseed and water.
Can I add flour to this recipe?
This bread works best flourless, but small amounts of almond flour can be tested with adjusted liquids.
Is this bread keto-friendly?
It is low in carbs and high in fiber, making it suitable for many low-carb diets.
Conclusion
This Bread in a Jar is proof that healthy bread doesn’t have to be complicated. With simple ingredients and no yeast or sugar, it delivers a satisfying texture and clean flavor that fits into many lifestyles. Easy, nourishing, and versatile, it’s a great recipe to keep on hand whenever you want bread without the guilt.