Description
A savory, slightly sweet, and luxuriously creamy spread perfect for toast, wraps, or vegetable sticks. This wholesome recipe combines tender chicken, sweet carrots, and a tangy, creamy dressing that’s versatile and full of flavor.
Introduction
Looking for a healthy, protein-packed spread that’s ready in minutes? This Creamy Chicken & Carrot Spread is not only simple to make but also customizable to suit your taste. Whether for a quick lunch, snack, or party platter, it’s a crowd-pleaser with a perfect balance of creamy, crunchy, and flavorful elements.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 15 minutes (plus chilling time).
- Healthy & Nutritious: High in protein, vitamin A, and gut-friendly probiotics.
- Versatile: Perfect for sandwiches, wraps, or as a dip.
- Customizable: Easily adapted for vegan, sweet, or Middle Eastern flavors.
- Meal-Prep Friendly: Stays fresh in the fridge for several days.
Ingredients
For the Base:
- 2 cups cooked chicken breast, shredded or finely chopped
- 1 cup finely grated carrots (about 2 medium carrots)
- 1/3 cup finely diced celery
- 2 tbsp finely chopped red or green onions
- 2 tbsp fresh herbs (parsley, dill, or chives), chopped
For the Creamy Dressing:
- 1/2 cup plain Greek yogurt (or mayonnaise for richness)
- 2–3 tbsp cream cheese, softened
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika or sweet paprika (optional)
- Salt and freshly ground black pepper to taste
Instructions (Step by Step)
- Prepare the Base:
In a medium bowl, combine the shredded chicken, grated carrots, diced celery, and chopped onions. - Make the Dressing:
In a separate small bowl, whisk together Greek yogurt (or mayo), softened cream cheese, Dijon mustard, lemon juice, garlic powder, and paprika until smooth and creamy. - Combine Ingredients:
Pour the creamy dressing over the chicken mixture. Add the fresh herbs and gently fold everything together until evenly coated. - Season & Rest:
Taste and season with salt and pepper. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. - Serve:
Enjoy on whole-grain toast, in wraps, with crispbread, cucumber slices, or as a dip with vegetable sticks.
Tips for the Best Results
- Use freshly cooked chicken for optimal flavor.
- Grate carrots finely for a smoother texture.
- Let the spread rest in the fridge to intensify flavors.
- Adjust seasoning after chilling, as flavors develop over time.
Variations
- Dairy-Free/Vegan: Use mashed avocado or vegan yogurt/cream cheese; replace chicken with 2 cups cooked, mashed chickpeas.
- Extra Crunch: Add 2 tbsp finely chopped walnuts or almonds.
- Sweet & Savory: Mix in 1/4 cup finely chopped apples or raisins.
- Middle Eastern Twist: Use mint instead of parsley, add a pinch of cumin, and a tablespoon of tahini.
- Anti-Inflammatory Boost: Add 1/4 tsp turmeric and a pinch of black pepper to the dressing.
Storage Tips
- Store in an airtight container in the refrigerator for up to 3–4 days.
- Stir before serving if it separates slightly.
- Can be frozen in portions, though texture may change slightly.
Serving Suggestions
- Spread on whole-grain toast or bagels.
- Use in wraps or sandwiches.
- Serve as a dip with cucumber, carrot sticks, or crackers.
- Pair with fresh greens for a quick salad topping.
FAQs
Q: Can I make this ahead of time?
A: Yes! It tastes even better after chilling for 30–60 minutes.
Q: Can I use cooked turkey instead of chicken?
A: Absolutely, turkey works perfectly.
Q: How can I make it spicier?
A: Add a pinch of cayenne pepper or a dash of hot sauce to the dressing.
Conclusion
This Creamy Chicken & Carrot Spread is a simple, nutritious, and versatile recipe that’s perfect for any meal or snack. With its creamy texture, subtle sweetness, and endless variations, it’s sure to become a favorite in your kitchen.