A simple, healthy, and flavorful vegetable side dish featuring tender broccoli and golden sautéed mushrooms with aromatic garlic. Perfect as a side or over rice, and easy to pair with grilled proteins.
Description
Fresh broccoli and mushrooms are sautéed with garlic, olive oil, and optional seasonings to create a light, tasty, and nutrient-packed side dish. Quick to prepare and full of flavor.
Introduction
This recipe highlights the natural flavors of broccoli and mushrooms, enhanced by garlic and optional seasonings like soy sauce, butter, and lemon juice. It’s a versatile, easy, and healthy dish that complements any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh broccoli, chopped into florets | 2 cups |
| Fresh mushrooms, sliced (button, cremini, or shiitake) | 2 cups |
| Olive oil | 2 tbsp |
| Garlic, minced | 4 cloves |
| Soy sauce (optional) | 2 tbsp |
| Salt | ½ tsp |
| Black pepper, freshly cracked | ½ tsp |
| Red pepper flakes (optional) | ¼ tsp |
| Butter (optional) | 1 tbsp |
| Lemon juice (optional) | 1 tbsp |
Instructions — Step by Step
Step 1: Prep the Vegetables
- Wash the broccoli and cut into bite-sized florets.
- Clean mushrooms with a damp cloth or paper towel and slice evenly.
- Mince the garlic finely.
Step 2: Heat the Pan
- Heat a large skillet or cast-iron pan over medium heat.
- Add olive oil and warm for about 30 seconds.
Step 3: Sauté the Garlic
- Add minced garlic to the pan and sauté for about 30 seconds, stirring continuously. Be careful not to brown or burn it.
Step 4: Add the Broccoli
- Toss broccoli into the pan, stirring to coat with garlic and oil.
- Cook for 3–4 minutes, stirring occasionally. Add a tablespoon of water if needed to steam slightly for a tender finish.
Step 5: Add the Mushrooms
- Add sliced mushrooms to the pan with broccoli and stir to combine.
- Sauté for 5–6 minutes, or until mushrooms release moisture and turn golden brown.
Step 6: Season the Vegetables
- Add soy sauce (optional), salt, black pepper, and red pepper flakes. Mix well and cook for an additional minute.
- Optional: Stir in butter for extra richness.
Step 7: Finish and Serve
- Remove skillet from heat and drizzle with lemon juice for brightness.
- Serve warm as a side dish, over rice, or with grilled proteins.
Nutrition Information (Approximate per Serving)
- Calories: 130 kcal
- Protein: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Fat: 7g
- Sodium: 300mg (varies with soy sauce)
- Vitamins: High in Vitamin C, K, and antioxidants
Serving Tips
- Serve with grilled chicken, fish, or tofu for a complete meal.
- Can be enjoyed over quinoa, rice, or pasta for added carbs.
Storage Tips
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Warm in a skillet or microwave until heated through.
Why You’ll Love This Recipe
- Quick, easy, and healthy
- Bursting with natural vegetable flavors
- Can be adapted with optional seasonings for variety
- Nutrient-packed side dish for any meal
Expert Tips
- Don’t overcook broccoli to keep it vibrant and slightly crisp.
- Use fresh mushrooms for the best texture and flavor.
- Adjust seasoning to taste before serving.
Variations
- Spicy Version: Add extra red pepper flakes or a dash of chili sauce.
- Garlic Butter Version: Increase butter for a richer flavor.
- Soy-Free Option: Omit soy sauce and use a pinch of salt instead.
Conclusion
Garlic Mushrooms and Broccoli is a simple, healthy, and flavorful dish that pairs perfectly with any meal. Quick to make, full of nutrients, and delicious every time.