DESCRIPTION
This naturally sweet apple jam is light, fragrant, and comforting, made with no added sugar. It relies entirely on ripe apples, warming cinnamon, and fresh lemon for balance. A healthy, energizing spread that’s perfect for breakfast or light desserts.
INTRODUCTION
If you’re looking for a clean, wholesome jam you can enjoy every morning without guilt, this recipe is for you. Slow-cooked apples release their natural sweetness, while lemon juice adds freshness and cinnamon brings warmth. Simple ingredients, gentle cooking, and pure flavor.
WHY YOU’LL LOVE THIS RECIPE
No refined sugar or preservatives
Naturally sweet and full of fiber
Quick and easy to make
Perfect for healthy breakfasts
Light, fresh, and comforting
INGREDIENTS
4 ripe apples
Juice of 1 lemon
1/2 teaspoon ground cinnamon
100 ml water (about half a glass)
Optional: 1 date or 1/2 teaspoon natural vanilla
INSTRUCTIONS
Prepare the Apples
Peel the apples, remove the cores, and cut them into small, even pieces.
Cook Gently
Place the apples in a saucepan with the water, lemon juice, and cinnamon. Cook over low heat for 25–30 minutes, stirring often, until the apples are very soft and starting to break down.
Blend or Mash
For a smooth jam, blend the warm mixture until creamy.
For a rustic texture, mash with a fork or potato masher.
Jar the Jam
Pour the hot jam into clean, sterilized jars. Close tightly and turn upside down for 5 minutes to help create a seal.
Cool and Store
Turn jars upright and let cool completely. Store in the refrigerator for up to 10 days.
VARIATIONS
Add one blended date during cooking for extra natural sweetness
Use vanilla instead of cinnamon for a softer flavor
Add grated lemon zest for more citrus aroma
TIPS FOR BEST RESULTS
Use naturally sweet apples like Fuji or Gala
Stir frequently to prevent sticking
Cook a little longer for a thicker jam
Taste before blending and adjust lemon if needed
SERVING SUGGESTIONS
Spread on whole-grain toast or homemade crêpes
Swirl into plain yogurt or cottage cheese
Top oatmeal, porridge, or healthy pancakes
Use as a filling for pastries
STORAGE TIPS
Keep refrigerated at all times
Use within 10 days
Always use a clean spoon
FAQS
Can I freeze this jam
Yes, freeze in small airtight containers for up to 2 months.
Does it taste sweet without sugar
Yes, ripe apples provide natural sweetness, especially when slow-cooked.
Can I make it chunkier
Absolutely. Mash lightly instead of blending fully.
CONCLUSION
This no-sugar apple, cinnamon, and lemon jam proves that healthy food can still be deeply comforting and delicious. Simple, nourishing, and full of natural energy, it’s the perfect way to start your day the right way.