One-Pan Garlic Herb Chicken with Potatoes and Green Beans
If you are looking for a healthy, easy, and flavorful dinner recipe, this One-Pan Garlic Herb Chicken with Potatoes and Green Beans is the perfect choice. This baked chicken and vegetable dish combines juicy chicken breasts, tender baby potatoes, and fresh green beans in a single pan for a complete meal. It is ideal for busy weeknights, family dinners, or meal prep.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 4
Calories: Approximately 400 per serving
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
For the Vegetables
- 3 cups baby potatoes, quartered
- 2 cups fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the Sauce
- 1/4 cup chicken broth
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a large baking dish.
- Season the chicken by rubbing the breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. Set aside.
- Prepare the vegetables by tossing baby potatoes and green beans with olive oil, minced garlic, thyme, paprika, salt, and pepper. Spread them evenly in the baking dish.
- Assemble the dish by placing the seasoned chicken breasts on top of the vegetables.
- Make the sauce by whisking together chicken broth, lemon juice, and Dijon mustard. Drizzle the sauce over the chicken and vegetables.
- Bake for 40–45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
- Serve after letting the chicken rest for 5 minutes. Slice and plate with roasted vegetables, then spoon any remaining sauce over the top for added flavor.
Notes and Variations
- Vegetable Swap: Substitute the green beans with carrots, zucchini, or bell peppers for variety.
- Spicy Option: Add a pinch of red pepper flakes for a kick of heat.
- Cheesy Twist: Sprinkle grated Parmesan cheese during the last 10 minutes of baking for a golden, cheesy finish.
This garlic herb baked chicken recipe is a family-friendly meal that delivers both flavor and nutrition. It is a cost-effective option for those who want an easy one-pan dinner without sacrificing taste.