A hearty and flavorful one-pan dish that combines juicy chicken, tender vegetables, and creamy feta cheese for a satisfying Mediterranean-inspired meal. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.
Ingredients
- 3 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into rounds
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (optional)
Instructions
Preheat oven: Preheat your oven to 400°F (200°C).
Prepare the vegetables and chicken: In a large bowl, combine chicken pieces, zucchini slices, cherry tomatoes, bell pepper, red onion, and minced garlic. Drizzle with olive oil, then sprinkle oregano, basil, thyme, salt, and pepper over the mixture. Toss everything until evenly coated.
Bake the dish: Transfer the chicken and vegetable mixture to a greased baking dish in a single layer. Bake in the preheated oven for 25–30 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender.
Add feta and garnish: Remove the dish from the oven and sprinkle crumbled feta cheese over the top. Return to the oven for an additional 5 minutes to slightly melt the feta. Garnish with fresh chopped parsley if desired.
Tips for Best Results
Use chicken breasts of uniform size to ensure even cooking. Choose firm zucchinis and ripe cherry tomatoes for the best texture and flavor. For extra Mediterranean flavor, add a handful of olives or a squeeze of lemon juice before serving.
Serving Suggestions
Serve this Mediterranean Chicken Zucchini Bake as a main dish with warm pita bread, couscous, or a side salad for a complete meal. It also works well for meal prep and reheats beautifully.
Conclusion
This Mediterranean Chicken Zucchini Bake is an easy, healthy, and flavorful one-pan meal that combines protein, vegetables, and cheese for a satisfying dinner. With simple ingredients and minimal prep, it’s perfect for anyone looking for a quick, wholesome Mediterranean-inspired dish.