Description
Juicy chicken, sweet pineapple, and crisp vegetables cooked in a flavorful teriyaki glaze make these foil packets a weeknight favorite. Minimal cleanup and maximum taste make this dish perfect for busy nights, meal prep, or backyard cookouts.
Introduction
Teriyaki Chicken and Pineapple Foil Packets are an easy, one-pan meal that bursts with flavor. Each packet locks in moisture, ensuring tender chicken and perfectly cooked vegetables. The combination of savory teriyaki sauce and naturally sweet pineapple creates a harmonious balance that everyone will love. Cooking in foil also makes this dish versatile—bake in the oven or grill outdoors for extra smoky flavor.
Why You’ll Love This Recipe
Minimal cleanup thanks to foil cooking
Sweet and savory flavors in every bite
Healthy, balanced, and full of fresh vegetables
Customizable with your favorite vegetables or proteins
Perfect for meal prep or entertaining
Ingredients
2 boneless, skinless chicken breasts
1 cup fresh pineapple chunks
1/4 cup teriyaki sauce
1 tablespoon olive oil
1 red bell pepper, sliced
1 carrot, thinly sliced
1 zucchini, sliced
2 green onions, chopped
Salt and pepper to taste
Aluminum foil for wrapping
Instructions
Step 1 Preheat Oven or Grill
Preheat your oven to 400°F (200°C) or prepare a medium-high heat grill.
Step 2 Prepare Foil Packets
Cut two large sheets of aluminum foil. Lightly brush each sheet with olive oil to prevent sticking.
Step 3 Assemble Ingredients
Place a chicken breast in the center of each foil sheet. Top with pineapple chunks, sliced red bell pepper, carrot, zucchini, and green onions. Drizzle teriyaki sauce over everything and season with salt and pepper.
Step 4 Seal the Packets
Fold the foil over the chicken and vegetables, creating a sealed packet. Make sure edges are tightly folded to trap steam inside.
Step 5 Cook
Oven Method: Place packets on a baking sheet and bake for 25–30 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
Grill Method: Place packets on the grill over medium-high heat and cook for 20–25 minutes, turning once halfway through.
Step 6 Serve
Carefully open the foil packets to avoid steam burns. Serve directly in the packets or transfer to plates.
Variations
Spicy Twist: Add sliced jalapeños or a sprinkle of crushed red pepper to the packets.
Vegetable Swap: Include broccoli, snap peas, or mushrooms instead of or in addition to the original veggies.
Protein Options: Use shrimp, salmon, or tofu for a different twist while keeping the teriyaki flavor.
Tips for the Best Results
Ensure foil packets are sealed well to trap steam and keep the chicken tender.
Slice vegetables evenly to ensure even cooking.
Marinate chicken in teriyaki sauce for 15–30 minutes beforehand for extra flavor.
Use fresh pineapple for natural sweetness; canned pineapple works too but drain excess juice.
Storage Tips
Refrigerate leftover packets in an airtight container for up to 3 days.
Reheat in the oven at 350°F (175°C) for 10–12 minutes or until heated through.
Serving Suggestions
Serve with steamed rice or quinoa to soak up extra teriyaki sauce.
Add a side salad or roasted vegetables for a complete meal.
Top with sesame seeds or additional green onions for garnish.
FAQs
Can I freeze the foil packets?
Yes, assemble but do not bake. Freeze for up to 2 months. Thaw overnight in the fridge before baking.
Can I use teriyaki sauce from a bottle?
Absolutely. Homemade or store-bought teriyaki sauce works well. Adjust sweetness and salt to taste.
Can I make this vegetarian?
Yes. Replace chicken with tofu or tempeh and cook slightly less to prevent overcooking.
Conclusion
Teriyaki Chicken and Pineapple Foil Packets are a simple, flavorful, and visually appealing meal. Juicy chicken, sweet pineapple, and tender vegetables cooked together make a balanced, delicious dinner that is easy to prepare and clean up. Perfect for weeknights, outdoor grilling, or meal prep, these foil packets are guaranteed to become a family favorite.